DMV Spotlight on Holiday Depression on 12.23.2018


DMV Spotlight on 12.23.2018 shines a light on Holiday Depression. Guest Michael Shea, Clinical Social Worker and a facilitator for the Center for Mind-Body Medicine in DC offered coping skills for those struggling with depression and loss  at what is supposed to be a joyous time of year. Shea also discussed the importance of know triggers for both depression and Seasonal affective disorder (SAD) and offered tips on battling Holiday Depression.